A perfect beef tenderloin recipe is hard to find, but this is one that you will want to make ASAP. This beef tenderloin on the grill only has 4 ingredients and the cooking is just as simple, so you won’t have to worry about getting it “just right!” The secret to this recipe? The reverse sear.

Reverse Sear Beef Tenderloin

Beef tenderloin is one the best meats out there – it’s perfect when paired with a variety of side dishes.

However, it can be hard to find a great recipe that results in a tender, juicy meat. If you are looking for the best beef tenderloin recipe, then look no further.

How to make reverse seared beef tenderloin

This reverse seared recipe not only tastes good, but is super simple as well! For those of you who feel like reverse searing is beyond your capabilities, this recipe makes it so easy, you don’t ever have to dread reverse searing ever again.

The seasoning used in this recipe is also simple, just your classic seasoning of salt and pepper! However, if you want to change up the flavor, you can add whatever seasoning you like, to give it a different taste every time you make it. Feel free to serve it with mashed potatoes, salad, green beans, or anything else you want!

What is reversed sear?

Reversed sear is literally the way a meat is cooked. Reverse seared is usually used in reference to steak, but can be used on a variety of meats. It is when the meat is slow-roasted to however done you want it to be (rare, medium, well), and then seared for appearance and flavor.

The roast usually happens in an oven or on the grill at a lower heat, and the searing portion happens in a pan or cast iron. Overall, it allows whatever meat you are using to become more tender.

Is beef tenderloin healthy?

Beef tenderloin is like most other beef. It is high in protein as well as B vitamins. Plus, there are a lot of minerals like zinc, magnesium, iron, and potassium. Also, when you trim off the fat, beef becomes very similar in leanness to a chicken breast. Overall, beef tenderloin can be healthy, but only in moderation.

Why trim beef tenderloin?

Beef can be very fatty, so the main reason you want to trim beef is to get rid of excess fat. Depending on how you trim and cut your tenderloin, is can also make it easier to get a more even cook. How much fat you trim is up to you, but to make it as lean as possible, you should trim as much fat as you can.

Beef Tenderloin on Grill

Ingredients

• Beef Tenderloin (trimmed)
• 1/2 Tbsp Kosher Salt
• 1/2 Tbsp Black Pepper (fresh ground is best)
• 2 Tbsp Butter

Instructions

1. Preheat grill to 275° F
2. Trim all silver skin from tenderloin
3. Salt and Pepper generously on all sides
4. Place on grill with probe thermometer in the middle of the thickest part
5. Cook for 30-45 minutes or until internal temperature reaches 10 degrees below your target temperature. I prefer medium rare so I cooked this to 125°
6. Remove from grill and turn heat to highest setting possible. I used a cast iron insert for this but your grill will do a great job.
7. Once grill is 450°F-600°F place tenderloin on grill (or buttered cast iron) and sear all sides for 1-2 minutes or until internal temperature reads your target temperature. 135°F for this one.
8. Remove and let rest 5 minutes before slicing.

Can beef tenderloin be frozen?

Yes, beef tenderloin can be frozen. So if you bought beef tenderloin, but can’t make this recipe because life got really crazy, you have a way to store it! Beef needs to be be a few degrees below freezing because its freezing point is lower, so try to make your freezer as cold as possible. A good rule of thumb is to thaw and use your frozen beef tenderloin before two weeks, so keep that in mind.

Are beef tenderloin and filet mignon the same?

The answer is yes and no! Beef tenderloin is larger than a filet mignon. In fact, the filet mignon is cut into rounds from the end portion of a beef tenderloin. So to sum it up, the filet mignon is not the same as beef tenderloin, although it comes from beef tenderloin.

Recipes similar to Reverse Seared Beef Tenderloin

• Smoked Beef Back Ribs
• Beef Enchiladas
• Honey Orange Pork Tenderloin
• Smoked Chuck Roast Recipe
• Herb Butter Smoked Prime Rib
• Smoked Teriyaki Beef Jerky

This super simple recipe will become your new go-to beef tenderloin recipe. And once you master this reverse seared beef tenderloin, you will want to make it all the time!