Keto Grilled Stuffed Peppers

When my wife told me we were having stuffed peppers for dinner, I was less than enthused.

But then I thought, “Hey, I’ll do them on the Traeger and maybe they’ll turn out alright.”

I was dead wrong.

They were amazing!

The following is a simple and delicious recipe for Stuffed Bell Peppers that are also Keto friendly.

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1 lb Ground Beef

4 Bell Peppers (cleaned of all seeds and membrane)

2 Tbs Butter

½ Onion (chopped)

2 tsp Kosher Salt

1 tsp Ground Black Pepper

1 bag Riced Cauliflower (microwavable steam bag)

½- ¾ C Heavy Cream

½ – ¾ C Marinara Sauce

¾ C Mozzarella Cheese

¼ C Parmesan Cheese


Preheat your smoker, grill or oven to 350 degrees F.

Sautee chopped onion in butter in a large skillet on medium high heat until onions are translucent

Place Peppers in a pot of boiling water for roughly 3-5 minutes until somewhat tender then remove and drain them of any water 

Add Ground Beef to the sautéed onions and brown with salt and pepper 

While ground beef is cooking, cook riced cauliflower in microwave

Add cauliflower to ground beef mixture along with heavy cream and marinara sauce 

Let simmer for 5-10 minutes then remove from heat

Fill peppers with ground beef mixture and top with mozzarella and Parmesan cheese. 

Place peppers on a cookie sheet and cook for 20-30 minutes or until cheese is melted and browned

Let cool 5-10 minutes and enjoy!

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